This recipe is from The Delia Collection: Fish.
This recipe is a good one for anyone who has to work and then prepare a meal quickly - the whole thing takes less than 30 minutes.
The Delia Online Cookery School: Have you see Delia's ingenious method for shallow frying fish? Watch our video showing you how, just click the recipe image to play.
You will also need a small roasting tin, lined with foil.
Pre-heat the oven to gas mark 7, 425°F (220°C).
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